Good—simple choices for a better life

Eric Bakker

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Ask a naturopath: Too early to rise

A Good reader writes: "I wake up too early! What can I do to sleep longer in the mornings?" Find out how to prevent broken sleep... before morning has broken. More …

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Ask a naturopath: Winter wipes me out!

A Good reader writes: "I typically find winter wipes me out with colds, and triggers increased fatigue. Being a full-time student, my budget is tight, so some affordable advice would be appreciated..." More …

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Ask a naturopath: table salt

A Good reader writes: "I try to avoid too much table salt and use natural kelp powder. Please can you tell me how this compares with iodised salt for health?" More …

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Ask a naturopath: PMS

A Good reader writes: "Ever since having my third child (who is now two) I have suffered from really bad PMS for a week or two each month. I currently take evening primrose oil to help alleviate the symptoms. Is there anything else I could try to help make my family’s life and mine more bearable?" More …

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Ask a naturopath: improving sperm quality

A Good reader writes: "My partner and I have recently been told that our chances of getting pregnant naturally are very slim due to a low sperm count. We are both non-smokers, do moderate exercise and try to eat healthy most of the time. Is there anything you can recommend to help improve sperm quality and increase our chances of a natural conception?" More …

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Ask a naturopath: low thyroid function

A Good reader writes: "At 45, I have started swimming again. I have low thyroid function and am a lifelong vegetarian. What are my iron needs now that I am exercising a lot?" More …

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Ask a naturopath: polycystic ovarian disease

A Good reader writes: "I was diagnosed with polycystic ovary syndrome last year. I'm pretty fit and healthy. My doctor was unhelpful and just recommended that I go on medication or the pill. I want more natural treatment and have been getting acupuncture. Is there anything I can do by way of diet, exercise and/or supplements that might help?" More …

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More Goodness

The Good blog
  • Epic walking vol. 1
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    Good guest bloggers The Ministry of Silly Walks are back after a 50km training walk, linking up some great tracks from Porirua to Wellington.

  • A touch of luxury
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    We think this might be the ultimate glamping accessory – Tamsin Cooper's luxurious velvet and silk overnight bag. And we've got one to give away!

  • There's still time to nominate and win!
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    Sick and tired of having to use scissors to open your razor packet? Hate filling up your bin with all the plastic left over from wrapped veggies? Here’s a chance to have your say on some of the best and worst packaging on New Zealand’s shelves.

Good magazine
  • Beginner’s guide to foraging
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    Food's all around us – we just need to learn how to see it, explains the UK foraging queen Alys Fowler. Read on to learn more about finding food in unusual places

  • Food Bill: what’s the fuss?

    There’s grumbling over garden fences
    about a new bill before Parliament.
    Andy Kenworthy takes a closer look

  • Good guide: Pork
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    Buying pork raises lots of eco and ethical questions – which is not something you want to grapple
    with when you’re just after a ham sandwich.
    Andy Kenworthy surveys the options

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Latest issue

We cultivate the art of slow and bust five common food allergy myths. There are delicious fruity desserts and old-fashioned drinks to make, easy gardening tips, an inspirational glamping guide and the latest on natural body scrubs. Plus we look at the tough topic of slavery in our seas.

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Latest comments

  • Chardonnay on A touch of luxury:
     Three years this month ago i gave my BFF one of these gorgeous bags from Tamsin for her 40th birthday and we took it on its  
  • Helen on A touch of luxury:
    I travel light ,silk pj's ,plus silk gown ,one change of under and outer wear and 20 mls of luxury body wash and shampoo, but my most specia  
  • Sharon on A touch of luxury:
    Cocktail shaker and glasses and salmon tweezers ; I NEVER travel without them
  • Angela on A touch of luxury:
    I'm not one to take a whole bunch of stuff like girly hair straighteners, heels, make up, fancy clothes and accessories etc camping. I must  
  • Armywife on A touch of luxury:
    I never go camping without my usual bedding and coffee machine!! No sleeping bags or instant coffee for me!
  • Liz Milner on A touch of luxury:
    Oh My Gosh - this bag is beautiful!
  • Lynne Ryder on A touch of luxury:
    I would take enough freshly washed and ironed cotton sheets to change my bed every day PLUS of course the latest copy of Good magazine and i  
  • Lynne Ryder on A touch of luxury:
    I would take enough freshly washed and ironed cotton sheets to change my bed every day PLUS of course the latest copy of Good magazine and i  

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