Ask a naturopath: low thyroid function
Home » Blog » Eric Bakker » Ask a naturopath: low thyroid functionEric explains how vegetarians can increase their thyroid function and iron levels.
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At 45, I have started swimming again. I have low thyroid function and am a lifelong vegetarian. What are my iron needs now that I am exercising a lot? —Melissa
Increasing your thyroid’s function will significantly boost your energy levels as will ensuring you have sufficient iron.
Your thyroid needs sufficient minerals to function optimally, including selenium, zinc, manganese and iodine, as well as B vitamins and other nutrients. Look for atop quality thyroid formula from the health food shop and add some kelp powder (iodine) to your diet.
Make sure you eat plenty of nuts, legumes, grains and seeds along with a wide selection of leafy green and root vegetables.
Do you eat eggs? Many vegetarians do and these are a fantastic source of energy, containing all the necessary amino acids to keep you swimming. Avoid soy products, peanuts and the brassica vegetables (cauliflower, broccoli, Brussels sprouts, cabbage, Chinese veggies) as they may inhibit thyroid hormone production.
With regards to iron, the recommended daily allowance is about 15mg a day for females. You may want to get your Ferritin blood levels checked, which will tell you how much iron your body is storing. Some of the best iron-containing foods for vegetarians are molasses, spirulina, Brewer's yeast, kelp, parsley and pumpkin.
