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My milk dilemma

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The last issue of Good put cow milk up against soy to see which one trumped over environmental friendliness. Blogger Miyuki McGuffie considers the pros and cons of drinking milk altogether.

Photo of raw cinnamon sunflower seed milk by sweetbeetandgreenbean via Flickr Creative Commons

Milk has never been my beverage of choice. Flavoured, yes and on cereal, of course! But the fact remains that I don’t actually like it. I’ve drunk trim my entire life (breast aside) and continue to do so because I don’t like the taste of 'real' milk. A few years back my bf and I tried soy but for various reasons didn’t stick with it.

Reading The Ethics of What We Eat and doing some additional research on dairy industry practices was enough to put me off milk forever. Some horrors include but are not limited to:

  • Slaughter after 8–10 years of production (a cow’s natural lifespan is 25 years).
  • Distress to cow and calf when calves are taken away from their mothers shortly after birth, some as soon as a few hours.
  • Calves born to suffer the same fate as their mothers (if female) or being raised for veal (if male), another issue in itself.
  • Forced reproduction in the form of artificial insemination and inflammation and hardening of the udder (mastitis).

With this in mind, I decided to seek out alternatives to cow’s milk, the most obvious being soy.

There is one brand of soy milk that I know I like: an organic, Australian brand which I can’t name because I can’t remember and now cannot find at the supermarket. It’s nutty, a good consistency without being too creamy (no furry teeth afterwards either) and just seems really authentic compared to other brands of soy I’ve tried. The only problem? Tetrapak. Oh organic, Australian brand, darn you and your packaging only recyclable in Auckland. Not to mention your off-shore country of origin.

With this and all other tetrapaked milks out of the question, I turned to a couple of soy brands, in fact, the only brands available at New World (the only reasonably accessible supermarket for anyone living in the suburbs adjacent to Wellington city) in recyclable containers.

To cut a long story short and not turn this blog into a milk review, I didn’t like them. I even tried making my own almond milk by soaking, blending and straining the nuts but there was something about it, either the watery flavour or consistency that made me want to gag.

Another option for the milk drinker concerned with the welfare of dairy cows would be happy milk from happy cows, as the label on a bottle of Zorganic milk proclaims to be. If I hadn’t stumbled upon this product at an organic food store I would never have known such a thing existed. I have since noticed Zorganic milk on the shelves at New World and my local dairy.

At first, replacing my regular, questionable, corporate milk with an ethically sound small business brand seemed like a great idea. But by then my problems had gone past the matter of the milk itself.

Suddenly it didn’t make much sense to be putting a perfectly good plastic bottle in the recycling each week. Why waste resources on shipping, melting and remoulding something that is still useable in its current form? Sure, organic milk in a recyclable bottle from a cow that was treated nicely could be the best option (even better being locally produced soy milk in that same bottle), but don’t the three Rs tell us to reduce and reuse before we recycle? Not to mention the debate over why we should drink cow’s milk in the first place.

In the end I decided that the best option for me was to not drink milk at all. I don’t have any use for one plastic bottle on its own, let alone one per week, even if it did contain an ethically sound product.  My goal is to eliminate milk from my diet altogether, but the journey to that particular nirvana is another story (and another blog post).

Comments

Annabel McAleer
 
Thu June 25, 2009 @ 09:04 AM
Make sure you get enough calcium, young lady! (Think that is a direct quote from my mum, btw.) This is interesting:
I was vegan for a couple of years (still don't drink cow's milk) and tried to force myself to eat a tablespoon of blackstrap molasses a day. Managed it about once a fortnight! Maybe you will do better than me. It's pretty sticky.

Think I'm gonna have to take my own advice and switch to calcium-fortified soy. I really like the Vitasoy brand, it's not too beany tasting and the beans are grown in Oz so they don't travel too far (some other brands use beans grown in China).
simon Mc
www.mcmanus.co.nz
 
Thu June 25, 2009 @ 10:29 AM
So you've come to the answer not to drink milk? hmm, tough one for most. As a lactose intolerant male who loves his milk, I will regularly drink soy in a cafe, but it tastes wrong with cereal, and contains phyto-estrogen (not good for boys or men) and rice milk is too watery. Foodtown (but not New World/progressive) supply Liddells Lactose Free milk but in tetra pak and facts remain that poor dairy cows are bad farters and worse yet Liddells is imported from Australia.
Willl follow your attempts to give up with interest, but it might just have to be a vice for me. 
Miyuki
ecoamico.wordpress.com
 
Fri June 26, 2009 @ 03:33 AM
Annabel, what made you stop being a vegan?

Since writing this post I have adopted veganism on a four week trial basis. I really need to do some research though because at the moment I am surviving off fruits, veges and breead. Hardly a well-rounded diet, I'll admit.

Simon, I agree soy DOES taste odd with cereal (a once-loved staple of mine)! I guess I'm lucky that I'm not that into milk of any kind to begin with.

Interesting fact about Vitasoy, the red milk has 100 more calories per 100mls than the light blue and slightly more calories than regular blue cow's milk!
Annabel McAleer
 
Fri June 26, 2009 @ 11:40 AM
Miyuki -- I met my husband, who is a truly awesome cook, and I couldn't resist the extra yum of the odd splash of cream and sprinkle of parmesan! He's omnivore, so when we moved in together we met in the middle: I became vegetarian rather than vegan, and he cooks and eats vegetarian when we're at home (and has a meat feast when we go out or get takeaways). So I figure it was a net gain for the cause! (And my hips.) Could never drink cow's milk again though -- after two years not drinking it, it smelled really gross to me and still does.

Eat lots of nuts and beans, and be very careful about your B12 -- it's vital to take a supplement! I didn't and am on B12 injections for the rest of my life (only because being horrendously B12 deficient uncovered an underlying disorder -- that doesn't happen to everyone). Not good!

Is the red Vitasoy the calcium-enriched one or the regular kind? Will have to check it out. The box of the Vitasoy I get is purple, but I can't remember what variety it is.
tessa
 
Mon June 29, 2009 @ 02:03 PM
Hi - interesting comments. I am 37 - had 3 kids and have never drunk milk. I used to have the odd flat white or hot chocolate but now dont even do that - Lots of fresh veges and excercise seems to keep my bones strong - i dont force my views on the whanau - but will remind anyone that asks that we are not baby cows!!!! It just seems logical to me that humans arent made to drink the milk intended for another species newborn  - ofcourse my children all laugh at that!!!
Sarah Jefferies
 
Mon June 29, 2009 @ 10:14 PM
Hello fellow Blogger!!!

Great Blog- I have been completely dairy free (amoungst a whole list of things- sigh) since Feb and I am feeling gr8!!! For one I havn't got that bloated sick feeling that I use to get after a hot chocolate... now I don't think I could go back and drink another animals milk- it really doesn't make sense us being the only ones who drink after weaning and esp the quantity we all do with our daily coffee fixes- not to mention the "other stuff" in milk- FYI did you know that "green" milk compared with "blue" milk has less fat BUT more sugar???
Just what are we feeding our kids all in the name of "health"????

Milk is promoted as the healthy way our kids get their calcium... with their daily sugary cereal... It is def time for more awareness!!!!!
Miyuki
ecoamico.wordpress.com
 
Tue June 30, 2009 @ 01:18 PM
The red Vitasoy is the regular kind. I don't really like the taste of V's milk, I just drink it sometimes cos it's what we have at work and my guilt over the tetra-pak is not as strong when I'm putting it into the skip at work as opposed to the bag at home...

Tessa and Sarah, I agree with you both. I think that veges are the most straightforward way to get nutrients and minerals (if you think of animals as middle-men in the chain of earth to stomach) but we are just so used to getting things like calcium/iron/protein from meat and dairy.
Shiny
 
Sun November 27, 2011 @ 08:36 PM
There's a guy @ Harbourside market, in Waitangi park on Sundays, who sells fresh soy milk, complete in recyclable plastic bottles. Sweetened and unsweetened. He also sells noodles.
Hana
 
Mon December 05, 2011 @ 07:59 PM
Our family doesn't consume dairy products because of many of the reasons already mentioned (health, animal welfare).
Instead we drink either rice milk, oat milk and home made almond milk. To make almond milk taste yummier: Use organic almonds and experiment wth adding some brazil and cashew nuts, add a little bit of tahini (extra calcium), vanilla, honey or agave syrup. :)
Lesley
 
Fri December 16, 2011 @ 10:55 AM
Interesting subject.Why not make your own milks and store in a reusable bottle?If you have a blender or evenbetter a tribladr you can do it quickly.I make a weeks supply of soy milk and store in old glass bottle with good sealing lids(Fruit juice,iced coffee and bit on the side size bottles)
Soak a cup of beans overnight,rinse then blend with approx 3 cups of water bit by bit in blender.Put a cloth in a colandar over a large pot and strain the whole soy mix through it.Bring to boil and simmer 15 mins and bottle while hot.It will seal and keep fro a week in the fridge.If you wish to flavour it you may use sugar syrup and or vanilla when you open the bottle.

PS I was in Wellington some time ago and found you could buy soy milk at one of the market stalls.It was also OK to take your own container if you wished to.

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