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We all have the ability to adjust our mindsets so that we can feel happier right now, writes Rachel Grunwell. It’s common to think we will be happier once we have X amount of money, get married, pay off the mortgage, or take that idyllic holiday.

Good's psychology expert Dr Alice Boyes talks about the benefits of mindlessness. Mindfulness gets a lot of positive attention. However, we spend about 50 per cent of our time being mindless – letting our thoughts drift away from the experience we’re currently having. From an evolutionary

Words and some photography Natasha Dragun A cruise around the Galápagos Islands reveals the spectacular flora and fauna of this fragile, far-flung archipelago in the Pacific.     As I dip my snorkel below the surface of the impossibly blue sea, a flurry of purple angelfish zip past,

What we eat affects how well we function and it all starts with the brain. Certain foods help produce neurotransmitters, which are the brain chemicals that communicate information throughout our brain and body. Here’s a breakdown of the key neurotransmitters to know about, and what

Direct from London, Auckland Museum presents the Wildlife Photographer of the Year exhibition from July 7.  Hero image: Golden Relic by Dhyey Shah (India) / Wildlife Photographer of the Year.  Grub Time, Kim Hui Yu (Malaysia) / Wildlife Photographer of the Year.  Auckland Museum is delighted to exclusively bring

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