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Good magazine talked to Auckland woman Karen Mills, a survivor of mental and physical abuse. At the age of fourteen Mills ran away from home and today, has written a book, Tasting Stars, aimed at young people of Aotearoa. Mills' goal is to give voice to the voiceless

Respect your time between the sheets, and follow these tips for a satisfying slumber.  Words Jason Shon Bennett Getting a good sleep is one of the best gifts you can give yourself. When you sleep the body fixes itself, recharges, reboots and makes miracles happen while you

Intrepid traveler Sophie Merkens shares her experience of spending a European winter living in and working at a cave hostel in the Canary Islands.  I am woken before sunrise by the early bird hikers who are eager to set off. It’s still dark as I get up

Peace and quiet offers sanctity, stillness and respite. Put down your device, step out of the room and come with us to discover the splendid secrets of silence. Something special is waiting to be discovered and savoured. It’s always in the background but invisible and often drowned out.

Trilogy's new 'one of a kind' campaign, challenges image retouching and unrealistic representations of beauty, and we love it.    Kiwi natural skincare brand Trilogy recently toasted to its 15th birthday and celebrated by releasing their gorgeous No.15 Limited Edition Beauty Oil - an ode to their brand heritage

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