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As the year draws to a close, take a moment to reflect on your eating and drinking habits. Flinders University nutritionist Dr Kacie Dickinson has some suggestions for eating and drinking to maximise health and wellbeing during the festive season and into the New Year. Words Dr

From issue 57.Dr Alice Boyes shares her expert advice on dealing with family relations. Sibling relationships are special because, in most cases, your siblings will be part of your life for longer than anyone else. Longer even than your parents or children.  But we don’t always get

Rachel Grunwell's guide to giving and being kind this season. Giving back to others and being kind is contagious. Share kindness and it will grow. The person who receives a kind gesture ‘catches’ the good vibes and is then inspired to spread these positive feelings further. Giving

Good's nutrition columnist Ben Warren talks about the power of plants in our diet. It  seems every week there’s an article in the news extolling the benefits of the next superfood, whether it’s resveratrol from  red wine, licopene from tomatoes, or the pectin in apples. As the science of

From issue 58.Unpeeling the facts behind the banana industry in New Zealand. New Zealanders consume on average 18-20 kilos of bananas per person every year. Collectively that amounts to a staggering 81,000 metric tonnes of the yellow goodness. The banana is the world’s most heavily traded

As the 13th highest consumer of coffee in the world, New Zealanders are coffee obsessed. But do you know how to make your very own delicious brew? The following tips don’t require a coffee maker and will guarantee fantastic coffee. Words Sally Writes.Photo by SnapbyThree MY on Unsplash As the 13th

The brand new January/February issue of Good magazine hits stands on December 11 - here's what you can expect to see inside.  Good is a beautifully crafted magazine for conscious-living people who love life, style and the planet. Every issue of Good covers the topics of

This refreshing summer recipe is as delicious as it looks!  Makes 4 2 Dole paw paw 1 cup granola (your choice) 500g yoghurt (your choice) ¼ cup chia seeds 2 cup fresh fruit (seasonal, we have used raspberries/kiwiberries/banana)  edible flowers  ⅛ cup mint, fresh leaves   Slice paw paw in half, length ways &

A delicious recipe that will have you set for summer entertaining Recipe by Gretchen Houston (Lowe). Brought to you by Dole NZ Pineapple skins contain protein bromelain, that helps digestion & healing. Simply boil pineapple skin, preserving the medicinal properties & add ginger & turmeric. This refreshing

Everybody loves chocolate strawberries. Here’s a refined sugar- and dairy-free version.  Recipes and styling Caralee Caldwell. Photography Jo Anderson Makes 24 1 cup raw cashew nuts, soaked overnight 3 tbsp coconut oil, melted 1 tbsp water 2 tbsp maple syrup 2 tbsp raw cacao ½ tsp vanilla extract 24 large strawberries To make the cashew

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