Chronic stress can be kept in check with a bit of know-how. Words Julie Fergusson, Naturopath. Photo Getty Images If you’re like me, you came to the end of 2017 feeling slightly overwhelmed and a little exhausted. Our modern lives have many amazing benefits but with these benefits
Dr Alice Boyes, Good's psychology expert suggests five Sunday rituals for calmer Mondays. Words Dr Alice Boyes. Illustration Janelle Barone, Makers MGMT Here are five quick and extremely practical ways to prepare for your week. Note: I’m not suggesting you do all of these. You might pick the
From issue 59.Good's nutrition columnist Ben Warren of BePure explains the difference between probiotics and prebiotics and why they are so good for us. Kombucha, sauerkraut, coconut yoghurt, probiotics, prebiotics, …There’s a healthy buzz that’s flying around that is going to be here for a while.
From issue 59.Good's wellness columnist provides some advice for falling up, not down, during life's harder times. Life can be tough sometimes – for everyone. It is not always full of beautiful sunrises or perfect yoga poses. Not everything goes according to plan. Nor does every
From issue 59.Perfect for entertaining, these delectable salted caramel nutty delights won't last long amongst guests. Ingredients: 1 1/2 cups dried dates, pitted1/2 cup boiling water 1 tsp soft brown sugar¼ tsp salt 2 tbsp flax seed, ground (linseed and flax seed are different names for the same
From issue 59.These delicious Fairtrade truffles are easy to make and are perfect for sharing.Ingredients: 125g Fairtrade dark chocolate 5 tbsp of coconut cream (use the thick white solids not the milk)1 tsp coconut oil 2 tbsp maple syrup8 tsp Cointreau (or other orange-flavoured liqueur)Beetroot powder for dusting (I
From issue 59. Recipe Caralee Caldwell, photography Jo Anderson. This dessert is so decadent, you would never guess the main ingredient is stress-easing avocado. If you can’t get your hands on a pomegranate, try using raspberries, blueberries or finely chopped orange. Feeling stressed? Bliss out eating this as anandamide,
Both turkey and avocado have incredible nutritional properties and together, they taste delicious in a burger. Assemble your own and customise this recipe to your taste. Recipes Caralee Caldwell, photography Jo Anderson Turkey is a great source of tryptophan, which researchers have found can decrease argumentative behaviours
