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Photo by Picsea on Unsplash When it became clear to Hawke’s Bay birth educator Janine Gard that a lockdown was imminent, and physical distancing was likely here to stay for some time, she knew she had to act fast. With one local class of expectant parents already underway in Havelock

As lockdown continues and the weather has turned on its head, it would be a crime to not indulge in a piping hot immunity-boosting soup. Easy to create and full of nutrients, we have collected four deliciously delectable soups you and your body are bound

A time honoured concept and the inspiration behind a new kind of nutrition product, we introduce to you Kai Tonic. The use of ‘functional foods’ and ‘healing nutrition’ has gained big traction internationally. The likes of bone broths, turmeric, adaptogens and medicinal mushrooms have become increasingly

Photo by David Lezcano on UnsplashWhether you fancy the escapism of a well-written novel; seeking comfort in the kitchen; or up for laughing and crying at first-hand accounts of life journeys that will enrich your soul as well as entertain, we've got you covered. Here are our top

Blunt reveals its latest limited edition umbrella and collaboration with Tofino-based Kiwi artist Lizzie Snow. Lizzie Snow (aka fortyonehundred) is best known for creating contemporary explorations of the mandala and free-flowing artworks. Now one of her artworks feature on a beautiful umbrella – Blunt’s latest limited edition

Heather Thomas of The Mindful Kitchen shares her recipe for flatbread. All you need is flour, salt, oil and milk. Archaeobotanists have discovered that flatbread is a staple of human vitality that predates the agricultural revolution. “As early as 14,400 years ago, nomadic hunter-gatherers were making flatbread,”

Sir John Kirwan is behind new mental wellbeing app, Mentemia, to help support Kiwis during the COVID-19 pandemic. Italian for “my mind”, Mentemia has been made possible by a contribution from the Ministry of Health and support from Kiwibank and Westpac. It provides users with practical tips

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