Illustration by Elin Matilda Andersson, Makers MGMT.Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover
With New Zealanders spending 27% of their food budgets on meals from restaurants and takeaways, stopping 1.4 million pieces of meal packaging waste from being used per year needs addressing. This is why New Zealand company Re has designed the Swap Box, a lunch box
Sonny Southon has a past as colourful and engaging as her music. With an eclectic music career spanning decades, the celebrated international musician is passionate about diversity and an extensive knowledge of her indented musical craft. Sonny’s extensive internationally renowned music career has seen her sing
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).In the modern world, we often have an urge to slow down. Living in such a connected age can feel like a lot to keep up with. But the urge to slow down tends
The number on the calendar may have ticked over, but the Trans-Tasman travel bubble continues to pause, at least for a smidge longer. Thankfully, dreaming is still free and these four unusual lodgings - set to open this year in Queensland’s oldest rainforest, beside its
Shaneel Lal This February, during Auckland Pride Festival, Karen Walker releases three pieces in celebration of rainbow communities and in support of Aotearoa’s RainbowYOUTH charity: an organic cotton T-shirt and sweatshirt and an iPhone case featuring Karen’s Runaway Girl marching for Pride. NZ $10 from every
Do you find yourself desperate for a break from all of the indulgence from the summer festivities? It feels like a broken record repeating itself year after year. Delicious rich festive foods, lots of socialising counteracted by stress; it’s the perfect party cocktail for overeating. However,
What a summer festival season it has been, and the best is yet to come. A plethora of musical and artistic talent is set to grace our festival hotspots over the coming two months.The last festival of the summer, Earth Beat Festival (17–21 March 2021),
Valentine's Day is an occasion loved by some and dreaded by others. But regardless of of how over-commercialised it can be, it's a sage reminder to take time to appreciate our loved ones and show them we care. And not everything has to be about
Pictured: Vitruvian's V-Form TrainerConnected fitness is a market that has been growing over the past few years, but 2020 saw it rise in leaps and bounds as consumers started to see the benefits in terms of user engagement, connectivity to the community and of course
