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Illustration by Elin Matilda Andersson, Makers MGMT.Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover

Do you find yourself desperate for a break from all of the indulgence from the summer festivities? It feels like a broken record repeating itself year after year. Delicious rich festive foods, lots of socialising counteracted by stress; it’s the perfect party cocktail for overeating. However,

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