5 dance workouts you need to try

What’s not to love about a dance inspired workout? You get pumped with upbeat music and dance moves that take you back to the days of clubbing. We’ve put together some of our favourite dance workouts for you to try!


Release your inner showgirl with Fitesque, an online burlesque-inspired fitness program created by a former dancer and Showgirl Melony Cherrett who is also a mum of two. In just 6 months, Melony has had several clients lose up to 31cms following the 6-week program. Fitesque embodies the strength, poise, and grace of a showgirl combined with core strengthening, mind centering, cheeky, sassy, heart rate lifting, adrenaline-pumping workouts for women, men and our friends beyond the binary. It is not just a program that gets you fit and feeling great, it is also one that builds confidence.

Melony Cherrett

Barre Attack

Barre Attack is a workout that is taking the southern hemisphere by storm, with founder, former professional ballet dancer Renee Scott training hundreds of trainers Australia-wide. Barre Attack builds long and lean muscles through its endurance-based exercises. In other words, it means light weights with more reps, which will elongate your muscles rather than bulk. Trust us, you’ll leave this class feeling great and high on endorphins!

The Upbeat

Libby Babet

A new concept by former Biggest Loser Trainer Libby Babet,  The Upbeat means “the moment between notes which gives music meaning and rhythm”, as well as “full of hope, happiness and good feelings.”

There’s no better time to do workouts that make you feel more “upbeat” about life. Expect HIIT, cardio, dance, and strength workouts to an epic beat, because life is too short for boring workouts. The combo of music and exercise lifts your body, mind and soul. The Upbeat is rated as one of the Top 10 Workouts Globally by ClassPass.

Get your first week of Live Online Classes for just $10, or give their On Demand Workouts a try and get your first week free!

Sweat Factor

Sweat Factor offers exclusive workout videos from top trainers you would never get to work with otherwise. Sweat Factor is all about variety. There’s Bodyweight Bootcamp with Gideon Akande, Nonstop Strength with Sara Kusch, Full Body HIIT with Mike Donavanik and so much more.


MadFit is a Youtube workout by Vlogger Maddie Lymburner. They are free at home workouts that have a essence of dance to them. By creating MadFit, Maddie’s main goal was to inspire everyone at all fitness levels to get up and get moving to reach their fitness goals!

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