Illustration by Elin Matilda Andersson, Makers MGMT. Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your...

Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). In the modern world, we often have an urge to slow down. Living in such a connected age can feel like a lot to keep up with.  But the urge to slow down tends to be accompanied by fear of being...

Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Although many people would like to improve their money habits, there are some psychological reasons that this is hard. When you understand these, you can set yourself up for...

Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap judgements. This can be an incredibly useful tool and sometimes our quick judgements are pretty good. For example, people’s instant judgements of strangers’ pe...

Some advice from Good’s emotions expert, Alice Boyes, PhD and author of The Anxiety Toolkit and The Healthy Mind Toolkit about coping with uncertainty. We’re all currently facing the uncertain threat that is coronavirus – we don’t know how long it will last and exactly what the damage will b...

How to give yourself a refresh at work. Words: Dr Alice Boyes If you’re feeling a bit bored and blah in your work life, you might find yourself dreaming of a career change or starting a side hustle. However, not everyone wants to do that or it’s not currently possible. Another route to feeling r...

People who can think outside the box often experience successes that others don’t, and see fewer limitations on their growth, potential, and options. Here’s how you can develop a more unconventional thinking style. Words Dr Alice Boyes. Illustration Elin Matilda Andersson, Makers MGMT. Surround...

Find out how to thoughtfully integrate new styles or clothing types into your wardrobe. Words Dr Alice Boyes. Illustration Elin Matilda Andersson, Makers MGMT. Most adults settle into a reasonably monotonous pattern with their clothing selections. This is efficient because it cuts down on decision o...

In a world full of advertising and environmental concerns, many of us are trying to go more minimalist. However, there’s still a role for purchases in creating and sustaining pleasure. Learning some simple psychological principles can help ensure what you buy truly does make you happier, and curb...

How to work with a perfectionist, without it driving you crazy. Words Dr Alice Boyes. Illustration Janelle Barone, Makers MGMT Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for better understanding and coping with the perfectionist in your life. 1. Un...