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10 Ways To Be Kind To Yourself

For some of us, eating ice-cream is the go-to strategy for being kind to ourselves. Dr Alice Boyes suggests ten better options. 1. Nurture your dreams  Being kind to yourself involves allowing yourself to pursue the things you yearn for. Comedian Bill Cosby gives some of the best advice I’ve heard

Why It’s Hard To Fix Financial Habits

Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Although many people would like to improve their money habits, there are some psychological reasons that this is hard. When you understand these, you can set yourself up for more success. Confronting debt evokes pain For example,

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