Sometimes when we're busy, it's easy to get caught up and forget that there are many things in the world we can be grateful for. It's even harder to pinpoint exactly what those are.
That's where Finding Gratitude: Simple Ideas That Can Change Your Life by Rebekah Lipp and Nicole Perry (the founders of Awesome Inc.), comes in handy. This beautiful book is filled with bright colourful pages that give us some pointers towards things in our daily lives to be grateful for and why.
You'll be reminded that you can be grateful for your friends and your pets, right through to being grateful for challenges. The writers explain how each topic can enrich our lives, and it's nice to take a refreshing break from your daily pressures to remind yourself of all the wonderful things in life and how they do impact us in a positive manner.
Throughout the book there are also lovely little snippets of information that explain different concepts in more depth. You'll learn how gratitude can increase resilience, and the importance of getting out in nature, amongst other great life lessons. This book really is a handy guidebook to keep on hand during stressful times.
Finding Gratitude: Simple Ideas That Can Change Your Life, $28.