fbpx

Dr Libby Weaver’s daily wellbeing practice, chickens and new book. Having chickens at home is bringing great joy to Dr Libby Weaver’s life. Prior to the 2020 Covid-19 pandemic, Weaver, 47, spent three to four months of the year travelling and speaking at events across Australia, New

Photography Todd Eyre Middle-aged, child-free and single, Nici Wickes is relishing a life of relative solitude. Her cookbook is a guide to living alone healthily, joyfully and quietly, with lots of glorious recipes. On camera, Nici Wickes is exuberant, noisy even, as she cheerily prepares meals for

Photography Tony Nyberg Location Eastwest.co.nz Yoga is great for clearing the mind and improving body circulation, flexibility and spine health. It’s a practice Sophie Correia of Crossing Paths feels fortunate enough to have discovered at school, where she used it as a stress release. “I’m a typical overthinker,”

A delightful bush and farmland walk to a magical waterfall. The Waikāretu Bush Walk near Nikau Cave may be short, but it delivers all the elements of a great walk in a small but mighty track in Waikato karst country. The intermediate grade trail starts with a

Photography Andrew Coffey Strengthening our mental fitness is all about doing small things consistently. Whanaungatanga (connect) – Spending time connecting with whānau, friends and teammates helps build our sense of belonging and makes it easier to reach out when we need support. Me kori tonu (be active) –

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good
ErrorHere