Many people have a goal of self-improvement but not a plan. Attempting to go as hard as you can each day until you’ve run out of energy and willpower isn’t going to be successful, but here’s what you can try. 1. Your plan should have different
We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women.Considering the links
The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover from year to year without being achieved, or reflect aspects of yourself you’re deeply critical about, like that
When people think of resilience what often comes to mind is mental strength or grit. However, resilience is multi-faceted, and you can become your most resilient self by bolstering each type. Your resilience comes into play during times of stress, and when the unexpected happens,
As we head into Christmas, many of us will be cooking for others and entertaining. How can you help it all go smoothly? 1. Ask, don’t assume. I’ve been vegan for more than a decade so I have lots of experience being that person who is difficult
There are numerous strategies to improve your eating habits. Here I’ll suggest five. Choose whichever you have the most affinity with, and that fits into your lifestyle. Rather than trying to incorporate all these ideas, pick one to start and possibly expand to using two
Home should be a refuge, a safe cocoon you can return to after you’ve been out in the world. To make it more so, try these strategies. Solve pain points that cause arguments or stress. At my house, our remote control always went missing – including down
In our culture, the value of pleasure is sometimes underestimated. But sources of pleasure, such as our hobbies, aren’t just the opposite of work. Rather, they provide numerous benefits that promote psychological health and help us build a good life: Providing novelty We can’t change careers too
We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women. Considering the
Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for a better understanding and coping with the perfectionist in your life. Understand what drives a perfectionist. When you recognise what a perfectionist’s internal struggle is, it can help you to not
