From issue 57. Recipe Caralee Caldwell, photography Jo Anderson A delicious breakfast treat full of superfood goodness. Not only is this a delicious breakfast treat, it is also full of excellent de-stressing ingredients. Chia seeds are loaded with magnesium, which plays a role in feel-good neurotransmitter production. Serves 2Ingredients: 1
The easy hike to Bushline Hut in Nelson Lakes National Park makes it a perfect overnight adventure for families and novice trampers. Words and photography Petrina Darrah The Mount Robert Circuit Track ties together alpine ridges, views of Lake Rotoiti and the chance to have an overnight
From issue 59. Recipe Caralee Caldwell, photography Jo Anderson. This recipe is full of gorgeous flavours and ingredients to combat stress. Orange kumara is high in beta-carotene (a form of vitamin A) and their skin is a good source of fibre, helping you feel full for longer.
From issue 59. Recipe Caralee Caldwell. Photography Jo Anderson This New Zealand Salmon, Seaweed and Avocado Poke Bowl is the perfect combination of fresh and delicious stress-busting ingredients. I fell in love with poke bowls on my first visit to Hawaii. We have such amazing produce in New Zealand and
Tim Bray Theatre Company presents:The Lighthouse Keeper’s LunchBy Ronda and David Armitage and adapted for the stage by Tim BraySong by Christine White, incidental music by Marshall Smith (@ Marshmellow) Tim Bray Theatre Company are set to present another massive year of outstanding children’s theatre to
At the end of a long and winding road from Queenstown, at the head of Lake Wakatipu, lies Glenorchy. This pretty town is the gateway to many wonderful walks, including local favourite: the Earnslaw Burn Track. This challenging track requires a good pair of walking boots
From issue 55. Recipe Jane LyonsThis is a beautiful comfort dish for winter. The crispy chickpeas are a great addition – they’re also delicious on toast with feta, atop creamy scrambled eggs or tossed through a salad. Serves 3-4 Garlic oil 3 cloves garlic 1/4 cup extra virgin olive
The celebration of wāhine Māori is the theme of the new Te Pou Theatre show, Kōpū; a showcase of music and theatre that pays tribute to our nannies, mothers, and aunties and was developed in response to National MP Judith Collins’ criticism of women not
One of New Zealand’s most well-known walks offers exquisite scenery and native wildlife year-round. The Abel Tasman maybe New Zealand’s smallest national park, but it punches above its weight with stunning vistas, golden sandy beaches, lush native bush, and native wildlife. And of course, it is
Consumers wanting to lower their carbon footprint can now choose Ecotricity’s Toitū climate positive certified electricity and help to significantly reduce the country’s CO2 emissions. Ecotricity, which has just become the first energy company to be Toitū climate positive certified, supplies the national grid with power
