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June 21 marks International Yoga Day. We heard from experts about why it is so beneficial to our health. Photography Jessie Casson. Today marks International Yoga Day, celebrating the exercise which continues to rise in the ranks of most popular extra-curricular activities to do amongst New Zealanders.   Says Exercise New

This Wanaka track is not for the faint-hearted, covering 16km of exposed terrain, but the views are spectacular  Words and photography Natalie Cyra When it comes to stunning scenery, we are spoilt for choice in New Zealand. Central Otago boasts some of our most incredible sights, and looking

Words Lindy Davis. Photography Cacao De Columbia After more than 50 years as a global leader in the cocaine trade, Colombian farmers are turning to a new drug of choice: cacao.Chocolate in moderation is supposed to be good for you, but we rarely give much thought

Karen Walker has scored a B+ in the 2017 Ethical Fashion Guide Aotearoa New Zealand. It’s an improvement on the brand’s C score in 2016. Karen Walker is the only non-Fairtrade brand to ask to be included in the report. Words Carolyn Enting Why did Karen Walker

Outdoor, adventure and surf photographer Chris Burkard hails from sunny California but loves spending his working life in remote, cold environments or riding perfect waves in freezing waters, even the Arctic Circle. He explains to Good editor Carolyn Enting why it makes him feel alive. Interview

A twist on traditional dumplings that look just as beautiful as they are delicious.  1 pack LeaderBrand Pure’n Ezy Baby Beets 2 cups (250g) plain flour 1/2 cup hot water, just boiled  1/2 tsp salt 1/4 cup corn flour or potato starch, for dusting Pork Filling: 1/8 green cabbage 1/2 tsp salt 300g lean pork or

A deliciously healthy winter recipe 1 cup fresh breadcrumbs, made from stale bread 60g butter, melted 1/3 cup walnuts, roasted, roughly chopped 3 anchovy fillets, drained, finely chopped 2 cloves garlic, crushed 2 tsp chopped sage leaves, plus 6 whole leaves 1 small (300g) kumara, peeled, cut into wedges 1 leek, trimmed, washed,

 Want a warmer, drier and healthier home this winter? The Sustainability Trust has some advice that can help transform your home and save the environment in the process.   Sustainability Trust helps people to have warmer, drier and healthier homes, providing free advice alongside home energy efficiency products that transform

Trilogy lends it support to raise global awareness of the international Beat the Microbead campaign and is encouraging others to take action to protect our oceans. Words Carolyn Enting Eating plastic isn’t good for anyone but it’s likely you will have ingested your fair share thanks to

A former refugee herself, Kowtow’s Gosia Piatek has released a beautiful limited edition design for World Refugee Day on June 20 to help raise funds and awareness for refugees resettling in New Zealand. Here’s one more reason why we love ethical fashion brand Kowtow. For World Refugee

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