In a digital age of easier connection we’re simultaneously feeling more dishevelled or disconnected in relationships than ever before. From studying primate groups, Dunbar found that based on brain size we are actually hard wired to a limited number of meaningful connections at any given
Mindfulness, simplified, is forming a habit of paying better attention. It's about living in the moment: doing so with an improved ability of suspending judgment. Simultaneously, mindfulness is being less reactive to our past conditioning and routines. It’s an ability, if you will, to become
The most important person in your world is you. If you’re not okay, not feeling the best version of yourself, it’s unlikely you’ll radiate as a light for others. This short list below aims to provoke the opening of a treasure trove of emotional value.
