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Making lasting personal change is hard. As a result, people often overestimate their readiness for deep change and frequently miscalculate the costs involved.In my

Mindfulness, simplified, is forming a habit of paying better attention. It's about living in the moment: doing so with an improved ability of suspending

PRODUCED IN PARTNERSHIP WITH CHANTAL ORGANICSThere are many benefits to eating organic foods over conventional alternatives, and a few substitutions in the weekly shopping

It's been a confronting year for many, meaning that we have had to acknowledge our mental health. Having adapted to Covid-19 lockdowns, it's no

Bumble’s expert sexologist Chantelle Otten shares with us tips to maintain your wellbeing while dating and encountering new sexual partners. Fake it till you make

Thousands of Kiwis are set to receive more than half a million dollars worth of flowers which will be handed out this week to

New Zealanders are devouring an additional one million punnets of blueberries every year and our renewed focus on maintaining good health will likely see

If you’re like most of us, you’ve been taught to do your best, go for gold, the harder you work the more successful you

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