Let's take a look at five common food-allergy myths – and separate fact from fiction. Food is fundamental to our wellbeing. It draws us together

Inflammation can cause havoc on the body. Kylie Bailey takes a look at what her and her mate Claire Chitham (pictured above) do to

Niki Bezzant taps into ‘biohacking’ through health trackers, and asks a dietitian if they really do help. No doubt, you’ve been exposed to social media

Bones are the frame for our bodies, and healthy bone density is crucial for our health as we reach mid-life and beyond. Of all the

“After I had my two boys I was doing great, or at least that’s what everyone else thought,” says mother of two boys, Claire

Illustration by Bridget Daulby Broths were traditionally made from animal carcasses and bones. An ancient Scottish tradition, called “passing the knuckle” involved villagers putting a beef knuckle

Chemical leaching: we’re worried about it in our rivers and lakes. But what about in our vaginas?  Chemical leaching into our rivers and waterways is

For anyone force-fed fish oil as a child, a daily dose of omega-3 can feel like a rather scarring memory. But like many things,