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Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap

Photo by Julia Caesar on UnsplashYou may have heard of ‘the uprising of the feminine’.It seems to be the narrative amongst the new scriptures, aka social media.

Following the recent buzz around the meditation app Calm and its incorporation of famous voices reading bedtime stories, it’s no secret that many of

Emily Chadbourne, founder of The Unashamedly Human Hub, is a Melbourne based life coach, author and international speaker. Emily's no nonsense approach to life, love and business has helped

This New Year celebration is going to be one like no other. Not only are we all counting down the days to see 2020

While the holiday season can be an exciting time for many, for others it can be somewhat stressful. Large family gatherings, social outings, gift

Loneliness is a feeling that most of us will experience at some point in our lives, however for many people, this time of year can

Making lasting personal change is hard. As a result, people often overestimate their readiness for deep change and frequently miscalculate the costs involved.In my

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