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30 days of self-love education and ritual that fits in a normal day to make every moment feel extraordinary. From February 19 to March

A self-love practise may be more than you think.

How to give yourself a refresh at work. Words: Dr Alice Boyes If you’re feeling a bit bored and blah in your work life, you might

Business should have a social purpose. Words John Berry Many companies have a sustainability focus and achieve great things for New Zealand. But equally there are

A mandala is a circular design, usually with a series of symbols, drawings or patterns emanating from the centre. In Buddhism, mandalas are used

People who can think outside the box often experience successes that others don’t, and see fewer limitations on their growth, potential, and options. Here’s

When it comes to creative ideas, the brain needs to stop in order to spark. Words and illustrations Naomi Bulger What is white space? Here is a

After experiencing high levels of stress throughout her career, Marisa Garau shares her three-step mindfulness plan to equip yourself against stress. Words Marisa Garau Work stress