If joining a community of people who value self care, style and fun-fuelled workouts sounds like you, check out SALA. Located in a refurbished factory in the heart of Ponsonby, SALA is a studio that combines fitness with style. SALA's founder Sarah Lindsay is a yoga instructor who moved to New Zealand from London, and her focus for her studio is inclusion, acceptance and light heartedness.
Rock-it Boards promote health and fitness across all ages. They provide an effective, simple and fun way to maintain and build strength, balance and mobility, which are key factors for a long and healthy life. Low impact, easy on joints and ideal to use in the home or at work. The unique award-winning Rock-it Boards are available in different sizes and styles and are made in Hawke's Bay, New Zealand.
movementLAB keeps their pilates reformer classes small so you get the attention you need. Their Pilates Reformer classes are great for people who have experience on the reformer, or if you're brand new to reformer exercise the Reformer Foundations class is ideal for you. movementLAB’s focus is on clinical pilates rehabilitation, and they also offer one-on-one sessions at their Ponsonby studio if you're wanting a more personalised approach to your training.
Give movementLAB a go with their limited-time offer of $49 for a three pilates reformer class pass. You can try any of the classes on offer with this pass, which has a true value of $117. The offer is available to new clients until 30 April 2019, so book now via the MINDBODY or movementLAB app. Terms and conditions apply.
It's used by elite athletes, celebrities and sports rehabilitation centres around the world, and now you can have a Power Plate in your home. Engineered to activate the body’s natural reflexive response to vibration, the Personal Power Plate’s vibrating platform moves 35 times per second to engage muscles in a safe, consistent and controlled manner. By stepping on the Power Plate, you'll activate your core, rebuild strength safely and reduce lower back pain thanks to the whole body vibrations the Power Plate creates. Medical studies have connected the use of whole body vibration training with heart health, bone health, fat loss, neuromuscular benefits and your body's hormones. A Personal Power Plate is an investment in your and your family's health from the convenience of your home.
Take part in high energy, 40 minute pilates reformer classes and make the most of inspiring beats and a luxe workout space. Studio Pilates classes are fast paced and deliver total body sculpting workouts to challenge you mentally and physically. Studio Pilates' world-class instructors and ever-changing workouts will keep your body guessing and give you the results you want.