Dealing with the stresses of everyday life can often lead to your body feeling tense and fatigued. Float therapy, based on a revolutionary scientific approach to deep relaxation called Restricted Environmental Stimulation Technique (REST) is becoming increasingly popular for many reasons. It has shown to aid body aches, migraines, muscle and joint soreness as well as reduce stress, assist in athletic recovery and clear the mind. The benefits and feeling of a post-float glow is something that needs to be experienced to be understood. Float therapy is just one of the many services available at White Spa in Auckland – they also offer therapeutic massages, facials, extensive beauty treatments and more.