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Pumpkin & lentil savoury crumble

PRODUCED IN PARTNERSHIP WITH CHANTAL ORGANICS

A savoury bake with a lentil, pumpkin & kumara filling, topped with a crunchy savoury crumble using Chantal Organics Swiss Bircher Muesli. Perfect as a vegetarian main, or as a side dish at pot luck dinners or BBQs.

LENTIL FILLING INGREDIENTS

1 Tbsp Chantal Organics Extra Virgin Olive Oil
2 cloves garlic

1/2 medium pumpkin/squash (approximately 500g)

1 large orange kumara (approximately 500g)

1 1/2 cups vegetable stock

1 can Chantal Organics Chopped Tomatoes

1 can Chantal Organics Lentils

1 tsp ground turmeric

1/4 tsp cayenne pepper (optional)

salt + pepper to season

SAVOURY CRUMBLE TOPPING

2 cups Chantal Organics Swiss Bircher Muesli

1/2 cup Chantal Organics Pumpkin Seeds

1/2 cup Chantal Organics Hemp Seeds

1/2 cup ground almonds

1 handful fresh thyme leaves, roughly chopped

1/4 cup Chantal Organics Extra Virgin Olive Oil

salt + pepper to season

INSTRUCTIONS

STEP 1

Preheat the oven to 180ºC fan bake and set aside a large casserole dish.

STEP 2
Prep the ingredients for the filling: peel and chop the onion into small pieces; peel and crush the garlic; cut the skin off the pumpkin, remove the seeds and chop into bite size pieces; peel and chop the kumara into bit size pieces.


STEP 3

Heat the oil in a large pan. Add the onion and cook until it begins to soften and caramelise.

STEP 4

Add the crushed garlic, pumpkin, kumara and 1/2 cup of stock. Bring to a simmer and continue to cook until the pumpkin and kumara begin to soften. Add more stock as needed.

STEP 5

While the kumara and pumpkin are cooking, prepare the crumble by combining all the ingredients in a large mixing bowl and stirring well.

STEP 6

Drain the lentils and add to the pan along with the chopped tomatoes, spices, salt and pepper. Allow to come to a simmer then remove from the heat.

STEP 7

Pour the filling into the casserole dish and top with the crumble. Place in the centre of the oven to bake for about 30 minutes, or until the crumble turns a light golden colour.

STEP 8

Serve warm with a large green side salad. Any leftovers will keep in the fridge for up to 5 days.

For more recipes from Chantal Organics including ingredients inspired by Mother Nature, visit their website here, and find a Chantal Organics stockist here.

Chantal Organics have been quietly working alongside nature for over 40 years. Their range of delicious & nutritious foods make it easy for you to enjoy the unrivalled goodness & taste of organic food that only nature can create. Preservative & GMO free.

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