Given that we spend thousands of hours asleep throughout a lifetime, investment in quality bedding and mattresses are vital for our health. And we all need sufficient sleep, as, without it, our body produces fewer cytokines, a protein that targets inflammation and infection.Â
Have you ever wondered why experts recommend replacing your pillow once every 1-2 years?
Some types of pillows lose their support over this time and are breeding grounds for dust mites. Another factor to consider is whether your bedding is toxic. Although a pillow may be the least of our worries, some are made from materials containing chemicals that can disrupt hormones, flare up allergies, and harm our health in other ways. Â
One type of pillow designed to give you both a plush and healthy experience is a Kapok floss pillow. A 100% vegan fibre, kapok is moisture-resistant and is environmentally kinder than down, feather and polyester. It’s perfect for those who like a soft-feel pillow that’s not too firm. And when wrapped in an organic cotton case, it makes for a safe sleep experience, being non-toxic, hypoallergenic, moisture repellent, and anti-dust mites and microbes.Â
If like some, you prefer a firmer pillow, you’ll probably want to try a natural latex pillow. The Peacelily brand offers a 100% natural latex pillow sustainably harvested from Sri Lanka, a country that provides some of the world’s highest quality latex. Being a natural resource and free from synthetic latex, polyurethane and memory foam which can cause off-gassing, this latex is a great healthy and allergen-free option.Â
If this pillow chat has got you thinking about your bedding and mattress, reassuringly, brands like Peacelily offer 100% natural latex rubber mattresses with GOTS certified 100% organic cotton fabric and wadding.Â
You can read more about the importance of sleep here. Dare we say it, sleeping is one of our favourite activities!Â
