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After having our lives turned upside down as a result of COVID 19, most would assume that returning back to normal would be a welcome change. However, as many parts of the world return to their pre-isolation state, people are suffering a huge amount of

Your anxiety means well; it is trying to help you. You don’t need to fight it, says clinical psychologist and author Eric Goodman. His just released book, Your Anxiety Beast and You (Exisle Publishing), is a compassionate guide to living in an increasingly anxious world. Using the

We find out how to sew a face mask with Frances Lowe, designer at ethical and luxurious womenswear label LOCLAIRE. STEP ONEWatch the video for instructions and a demonstration by Frances. https://www.instagram.com/tv/B-Tv-FJpUXE/?utm_source=ig_web_copy_link STEP TWODownload the pattern provided by Frances here: Download STEP THREEYou're now ready to

A free COVID-19 community initiative called ‘Friends in Need’ has launched to support the elderly and vulnerable through the COVID-19 restrictions. COVID-19 has rapidly changed life for all New Zealanders. People are the most isolated they have ever been, which is profoundly impacting our elderly

The nation-wide lockdown has affected how we can help others, resulting in an increased demand for essential services like homeless shelters and Women’s Refuge. Homeless Shelters Homeless shelters have had to change how they operate due to restrictions on gatherings and social distancing. At present, the

Some advice from Good’s emotions expert, Alice Boyes, PhD and author of The Anxiety Toolkit and The Healthy Mind Toolkit about coping with uncertainty. We’re all currently facing the uncertain threat that is coronavirus – we don’t know how long it will last and exactly what the damage

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