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Staying well during times like these is incredibly important. Wellness is driven by the way we give back to our bodies, both physically and mentally. Do what you can and try not to compare yourself to others during the pandemic. The right thing to do

The phrase 'self-care' is often associated with indulgent acts like taking a bubble bath, lighting a Diptyque candle, or online shopping under the pretense of 'treating yourself'. However, self-care is not necessarily about spoiling ourselves rotten, but showing up and doing the work to further

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