You may not be aware of it, but each breath that you take is communicating with your heart. When we inhale, the heart rate will naturally speed up, and with breathing out, the rate will slow down. This natural and beneficial change in heart rhythm helps to
The inaugural Best of Natural Awards attracted hundreds of entries from local and international brands. The judges – Liz McNamara (natural health expert for HealthPost, The Better Company), Belinda Nash (award-winning health and wellbeing writer) and Lucy Butler (executive director of HealthPost, The Better Company)
