We're not sure how long meditation has been around for, but if you're a sceptic, rest assured it's a tried and tested practice of the mind. In India, the practice of meditation has been documented since several thousand years BCE, and it's incorporated into many
You don’t need to sit cross legged for hours to reap the benefits. If you’ve ever felt like you’ve failed at meditation, you’re not alone. Confession: Whenever I find myself sitting in a meditation circle I feel like a bit of an imposter, though in recent times
In Ayurveda, we look at the body as a whole being, composed of the body, mind, and spirit. That means we always look at the interconnected relationship of our whole being and we focus on the importance of nourishing ourselves in this way. For example,
How Great Ideas are Formed Creative Coach, Mentor, Podcast Editor, and Writer, Lara Franks shares her insights into stages of the creative process.Whenever we come up with an idea and start implementing it, we all go through our own unique process, which can become quite
Creative Coach, Mentor, Podcast Editor, and Writer, Lara Franks shares her insights into human design.Have you ever wanted to learn more about energy and/or your unique Human Design?Over the last several months this is something that I have been looking deeply into, and have
Yoga en masse is planned for Saturday 27th November in both Auckland and for the first time, NZ Yoga Day is coming to Christchurch. Timed on the eve of summer, it is an opportunity to feel the grass under your toes, the sun on your
Erin O'Hara from Golden Yogi has made it her mission to make Kundalini Yoga more accessible.Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body to allow the spirit to flow freely. It is a great way
