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Staying well during times like these is incredibly important. Wellness is driven by the way we give back to our bodies, both physically and mentally. Do what you can and try not to compare yourself to others during the pandemic. The right thing to do

Sir John Kirwan is behind new mental wellbeing app, Mentemia, to help support Kiwis during the COVID-19 pandemic. Italian for “my mind”, Mentemia has been made possible by a contribution from the Ministry of Health and support from Kiwibank and Westpac. It provides users with practical tips

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