As we head into that time of year where the weather is more unpredictable than usual. Instead of feeling ‘trapped’ inside the house, we can use this time to be productive or have some fun! We’ve rounded up some rainy day activities for keeping busy
Do you ever find yourself wishing you had more friends? It turns out you’re in great company. Despite the stigma around loneliness, it’s common – most of us have been there before, are experiencing it now or will go through loneliness at some point in
The end of the year is usually packed full of to-do’s which can be overwhelming. It’s a time when we are juggling social events and holiday plans. Some of us will be working too, and the silly season often doubles the workload! Overwhelming emotions are tough
Ayurveda is the science of daily living and a 5,000-year-old preventive medicine system, which operates as a fundamental ecosystem for life and living within nature’s laws. It examines all the energies in the universe that are internal and external to our being, as well as
Photography Sarah Tuck Sewing has had a resurgence as a hobby – but why is it so popular?You might think of sewing as a bit of a frumpy pursuit, something pursued by unfashionable housewives looking to save some money. But these days, you couldn’t be further
Have you ever sat down with your knitting and found yourself overcome with a sense of calm and wellbeing? Or maybe you get a hit of calm and pleasure from cooking, crocheting or even colouring in. What’s key is that you experience the sensation when you’re
Switch off from your busy life, rejuvenate, re-set and experience a weekend full of mindful wellness learning and some luxury pampering. You can do this retreat with your mum, girlfriends or even your partner….The Mindful Moments Retreat at Rotorua’s iconic Polynesian Spa is for anyone.
Staying physically and mentally well can be hard during winter – so put yourself first. I’ve always loved the winter months – that snap of crispness in the air, the soft drizzly rain, the excuse to stay inside with my stack of books. Although it can
Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for a better understanding and coping with the perfectionist in your life. Understand what drives a perfectionist. When you recognise what a perfectionist’s internal struggle is, it can help you to not
Are you heartbroken or worried? Stressed to the max? Perhaps your job security feels like it is on quicksand? Or are you simply someone who ruminates and finds it difficult to shift your mindset to a sunnier, brighter outlook? Everyone can struggle to feel centred at
