fbpx

Good's Natalie Cyra spoke to one of the world's most renowned sleep experts, Dr Michael Breus and quizzed him on napping, his revolutionary term 'Nap-a-latte', mobile phone use in bed and his 5 must-do sleep rituals. Listen here.  Dr Michael Breus' five essential sleep tips: Have one sleep schedule. Your

Photography Priscilla Du Preez, Unsplash If you’re feeling like intimacy is lacking in your relationship, it may be because you’re unknowingly in a three-way relationship with your phone. Dom Bowden’s new wellness podcast Wellbeings explains why mobile phone addictions drive a wedge between couples, and how

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good
ErrorHere