We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects. The power of
Good magazine’s special issue “Resilience Handbook” is here! Because times are quite challenging right now and we could all do with a little extra help as well as tips for being more resilient across all areas of our lives. Consider this issue your best friend who has
Mimi Gilmour Buckley’s daily skincare routine has become a resilience ritual which has made her stronger. Now she wants to share it with others. High-profile business owner Mimi Gilmour Buckley is best known for her successful Burger Burger chain, so you might ask, what on earth
Illustration by Bridget Daulby Your resilience partly comes from fixed or slow-changing features, like a strong social support network and being well-off, physically healthy and not predisposed to mental health challenges like depression. People with these advantages have an easier time accessing resources (like mentors or
Pictured: Beatrice from Burkina FasoAs quarantine measures shut schools and daycare facilities, women often shoulder the burden of balancing work with childcare and homeschooling. Social distancing deprives them of the support they could normally lean upon. But women are far from defeated. This International Women’s
