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Is cooking for yourself and eating well the perfect recipe for self-care? Here’s the psychology of getting creative in the kitchen. Whether you’re enjoying some freshly baked biscuits or sharing a meal at the dinner table with family and friends, eating makes us feel good. It’s comfort

Greg Kelland is a Personal Trainer and Nutrition Coach based at Auckland’s Next Gen Health and Lifestyle Club. Since 2015 he’s been helping people change what they see and feel when looking in a mirror. Greg’s clients learn the skills to stay healthy while living busy

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