Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses to practise at home to reset and recentre yourself. Hold each pose for a minimum of three to five breaths and up
Do more of what you love this Spring with advice from osteopath, Sarah Boughtwood. As the weather warms up, it is a great time to get back in the garden, out for walks and doing more of the things you love. As an osteopath, I support
Has working from home got your body feeling tense and uncomfortable? Stretching can make a world of difference when working from home. Doing these 5 stretches daily will have your muscles thanking you in no time. Hamstring stretch Standing upright, keep your knees straight and point
