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Main photo Ainsley DS Photography Splore welllbeing coordinator Wendy Douglas chats to Good about her non-negotiable Splore must-haves, and what we can expect from the festival in February 2021. What do you love most about Splore? The location is amazing and gives Splore that unique quality. Swimming in

After having our lives turned upside down as a result of COVID 19, most would assume that returning back to normal would be a welcome change. However, as many parts of the world return to their pre-isolation state, people are suffering a huge amount of

Sir John Kirwan is behind new mental wellbeing app, Mentemia, to help support Kiwis during the COVID-19 pandemic. Italian for “my mind”, Mentemia has been made possible by a contribution from the Ministry of Health and support from Kiwibank and Westpac. It provides users with practical tips

Boxing used to be a male-dominated sport, but times have changed. There’s now an increase in women joining the ranks, both professionally and in everyday workouts. Unfortunately, there’s a misconception that boxing is only about combat. It’s also about mindset, discipline, and technique.  Even better, with several

The phrase 'self-care' is often associated with indulgent acts like taking a bubble bath, lighting a Diptyque candle, or online shopping under the pretense of 'treating yourself'. However, self-care is not necessarily about spoiling ourselves rotten, but showing up and doing the work to further

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