Many people have a goal of self-improvement but not a plan. Attempting to go as hard as you can each day until you’ve run out of energy and willpower isn’t going to be successful, but here’s what you can try. 1. Your plan should have different
You’ll be hard pushed to find someone that actually enjoys cleaning. In fact, research from Fantastic Services Group reveals that 59% of us procrastinate when it comes to jobs around the house and one in four (23%) of us can’t keep on top of the
A survey conducted in 2020 by YMCA North reveals that nearly a quarter of Kiwi parents (24.6%) noticed their children are feeling increasingly anxious, with many no longer wanting to go to school or participate in group activities. A battle with screen time and a lack
The start of a new year is often associated with setting goals for change. However, sometimes this can take on a negative tone. Perhaps your goals rollover from year to year without being achieved, or reflect aspects of yourself you’re deeply critical about, like that
They say that once you start collecting houseplants you can’t stop. I’ll be the first one to admit I have a problem. If a room doesn’t have greenery in it, it feels like something is missing. Although you might share my love of nature, the reality
When people think of resilience what often comes to mind is mental strength or grit. However, resilience is multi-faceted, and you can become your most resilient self by bolstering each type. Your resilience comes into play during times of stress, and when the unexpected happens,
Most of us, by the time we hit midlife, will have been having sex for decades. We might not have really focused on our sexual selves, though, until things start to change – which can often happen around this time, as perimenopause kicks in. Perimenopause –
Absolute Essential’s special rose and frankincense birthday release and tree planting action. Most companies would throw a big party to celebrate 35 years, but Absolute Essential has never been a slave to the social norm. Instead of baking a big cake and popping the corks, company founder
In our quest for harmony and inner fulfilment, we often find ourselves drawn to ancient wisdom that offers profound insights into our human existence. Among the many transformative systems is the concept of chakras – most of which may have been introduced to us through
Being single in 2024 is not easy, especially when your friends are in long term relationships and your family is constantly asking when you’re going to bring home a partner.Growing up my parents told me to never meet someone in person that I meet online,
