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The Vegan Society of Aotearoa NZ recently held the 2020 Dairy Free Awards, which inspired me to commit to going dairy-free for a set amount of time.  Due to the impacts of commercial agriculture on the environment, animal welfare, and general health, going dairy-free has always

Has working from home got your body feeling tense and uncomfortable? Stretching can make a world of difference when working from home. Doing these 5 stretches daily will have your muscles thanking you in no time. Hamstring stretch  Standing upright, keep your knees straight and point

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