It's used by elite athletes, celebrities and sports rehabilitation centres around the world, and now you can have a Power Plate in your home. Engineered to activate the body’s natural reflexive response to vibration, the Personal Power Plate’s vibrating platform moves 35 times per second to engage muscles in a safe, consistent and controlled manner. By stepping on the Power Plate, you'll activate your core, rebuild strength safely and reduce lower back pain thanks to the whole body vibrations the Power Plate creates. Medical studies have connected the use of whole body vibration training with heart health, bone health, fat loss, neuromuscular benefits and your body's hormones. A Personal Power Plate is an investment in your and your family's health from the convenience of your home.