After arriving flustered and drained, Justine Jamieson discovers how The Healing Room’s Radiance & Resonance treatment, blending Gua Sha, Reiki and sound healing, restores balance and
After acknowledging the palpable anger in the air — stirred by the cruel injustices currently circulating across our airwaves — I felt compelled to reach for
Lucy Grace talks about where healing, transforming, spiritual growth, meeting goals (however it’s packaged), the perfect asana, the perfect somatic release, the perfect transcendent state, the
When we cling to what no longer serves us, we carry unnecessary heaviness like stress, anxiety or self-doubt. Letting go doesn’t mean we lose; it means
Amber McLennon talks to naturopath Rosanne O’Sullivan on how to create harmony and inner beauty on a daily basis with wholefoods, juices and teas that benefit
Most workplaces are built around male energy patterns — but women’s biology tells a different story. Rochelle Marreiros explains how aligning productivity with the menstrual cycle
Fasting has long been practised around the world as a way to reset and restore. Here, New Zealand fasting advocate and author Jason Shon Bennett offers
