We all have habits—some we proudly celebrate, like prepping meals in advance, and others we’d rather leave behind, like nervously biting our nails, or our daily
We all have habits—some we proudly celebrate, like prepping meals in advance, and others we’d rather leave behind, like nervously biting our nails, or our daily
A digital detox can help improve psychological and physical health by reducing exposure to electromagnetic fields (EMFs), enhancing focus and mood and alleviating eye strain and
Words: Liz Fry The idea of an adventure often has us conjuring up international travel ideas or even big road trips. But the healing magic also
Auckland couple Tim and Pamela McIntosh never really paid attention to the millions of bacteria that make up their gut microbiomes. They were introduced to Phloe’s
For some of us, eating ice-cream is the go-to strategy for being kind to ourselves. Dr Alice Boyes suggests ten better options. 1. Nurture your dreams
As summer fades and we settle into cooler days, our routines shift. Long walks in nature give way to cosy evenings indoors, and the hustle of
